Find Calm and Clarity with an IFS Therapist in Chicago, IL

You don’t have to navigate emotional overwhelm or deep-rooted patterns alone. If you’re searching for a compassionate IFS therapist in Chicago, I’m here to help you reconnect with the parts of yourself that need healing—and rediscover the peace already within you.

About Chris Peters, MA, LMFT

Hi, I’m Chris, a Licensed Marriage and Family Therapist and founder of Chris Peters Psychotherapy. My path to becoming a therapist began after a career in the tech world—so I understand firsthand the pressure of high expectations and the weight of invisible wounds. Today, I work with LGBTQ+ individuals, trauma survivors, and professionals facing life transitions. I integrate Internal Family Systems (IFS), EMDR, and somatic approaches to gently guide you toward healing, empowerment, and authentic connection.

The Real-Life Struggles That Lead People to Therapy

Many of my clients describe feeling emotionally drained, stuck in people-pleasing or overthinking, or struggling to connect in relationships. These patterns often trace back to trauma or chronic stress—especially for LGBTQ+ individuals, who may have faced subtle (or not-so-subtle) invalidation over time.

As an IFS therapist, I don’t view these struggles as problems to be “fixed.” Instead, I help you listen to and understand the protective parts of yourself that have worked hard to keep you safe. With time, those parts can soften, and you can begin living from a more centered, confident place.

What to Expect When Getting Started

Starting therapy can feel daunting, but I’m here to make the process as seamless as possible. Here’s what you can expect at Chris Peters Psychotherapy:

Initial Consultation: A free 15-minute consultation to discuss your needs and ensure we’re a good fit.
Personalized Treatment Plan: Therapy tailored to your unique goals, using approaches like EMDR, IFS, and somatic techniques.
A Safe Space to Heal: Sessions designed to help you feel understood, validated, and empowered to take meaningful steps toward healing.

Beginning Your Journey with an IFS Therapist

Engaging in therapy at Chris Peters Psychotherapy can lead to profound transformations, including:

Reconnection with Yourself: Regain a sense of control over your emotions and body.
Improved Relationships: Build trust and genuine connections with others.
Resilience and Growth: Develop practical tools to navigate life’s challenges with confidence.

By working with a trauma therapist in Chicago, you’ll not only address past experiences but also build a foundation for a more fulfilling future.

Take the First Step

Starting therapy doesn’t have to feel overwhelming. When you reach out, here’s what you can expect:

A free 15-minute consultation to see if we’re a good match
Supportive early sessions focused on building safety and clarity
Tailored care grounded in Internal Family Systems, trauma therapy, and mindfulness

🏳️‍🌈 LGBTQ+ Affirming | Trauma-Informed | EMDR & IFS-Based | Somatically Informed

📍 In-person sessions in Chicago | 💻 Online sessions available across Illinois and California