Somatic IFS Therapy for PTSD in Chicago and Los Angeles, CA

About Me: Your Dedicated Guide in Healing

I’m Chris Peters, MA, LMFT, and I lead Chris Peters Psychotherapy with a deep commitment to offering personalized care. My journey in mental health has been driven by the belief that healing begins with understanding the unique story behind every experience. I work with clients one-on-one, tailoring my methods to your personal narrative and specific needs. My approach combines evidence-based techniques with a sensitive awareness of your emotional and physical well-being, ensuring that each session is both meaningful and empowering. I believe that every step you take toward healing is a courageous step, and I’m here to support you along that path.

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About Somatic IFS Therapy for PTSD

Somatic IFS therapy combines the power of Internal Family Systems (IFS) with somatic healing techniques to process trauma at a deep, holistic level. This approach targets not just your emotional experiences but also the physical manifestations of trauma stored in your body. With compassionate, LGBTQ+ affirming support, I help you reconnect with your body, your emotions, and your sense of self to heal from trauma.

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Why Choose Somatic IFS Therapy for PTSD?

• Holistic Approach: Combines IFS and somatic techniques to heal trauma at all levels—mind, body, and spirit.

• Trauma-Informed: Provides a safe space for you to process trauma and gain emotional regulation skills.

• LGBTQ+ Affirming: Tailored to the unique experiences and challenges faced by LGBTQ+ individuals, ensuring a supportive, inclusive environment.

• Effective for PTSD: Helps reduce the effects of PTSD, including flashbacks, anxiety, emotional numbness, and intrusive thoughts.

• Virtual Therapy for Flexibility: Accessible online for individuals in Illinois, California, and beyond—ideal for residents in Los Angeles, and available for those in Chicago.

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Who Can Benefit from Somatic IFS Therapy for PTSD?

Somatic IFS therapy is effective for individuals dealing with various types of trauma, including but not limited to:

• Childhood trauma

• Complex trauma

• Attachment wounds and emotional neglect

• Sexual, physical, or emotional abuse

• LGBTQ+ identity-related trauma

• Single-event traumas like accidents or assaults

 

Whether you’re experiencing persistent anxiety, difficulty regulating emotions, or a sense of disconnection from your body and relationships, Somatic IFS therapy can support your healing process.

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What to Expect from Somatic IFS Therapy for PTSD in Chicago & Los Angeles

As we begin our work together, we’ll focus on creating a safe, trusting environment where you can share your story at your own pace. In-person sessions are available for clients in Chicago, including neighborhoods like:

• Lakeview

• Lincoln Park

• Logan Square

• West Loop

• Wicker Park

• Edgewater

 

For those located in Los Angeles or across California, I offer virtual sessions that provide access to this life-changing therapy from the comfort of your own home. Popular areas served include:

• Downtown LA

• Silver Lake

• Echo Park

• Hollywood

• Santa Monica

• West Hollywood

 

In our sessions, we’ll use a blend of somatic techniques and IFS therapy to reconnect you with your body and emotions, helping you release trauma stored in your physical sensations. By working together at a pace that feels comfortable for you, we’ll begin to unravel the layers of trauma and restore a sense of safety and well-being.

 

Key Benefits of Somatic IFS Therapy for PTSD

• Physical Awareness: Learn to tune into your body’s sensations and release stored trauma, improving emotional regulation.

• Emotional Healing: Process past wounds and gain insight into your emotional triggers, leading to greater clarity and inner peace.

• LGBTQ+ Affirming Support: Therapy that honors your identity and provides a safe, inclusive space for LGBTQ+ clients.

• Empowerment and Resilience: Build inner strength and resilience to navigate life’s challenges with confidence.

• Reduced Anxiety and Flashbacks: Many clients report a decrease in intrusive thoughts, nightmares, and overwhelming anxiety.

 

Ready to Start Your Healing Journey?

If you’re ready to move through the trauma that has held you back, Somatic IFS therapy is an effective and compassionate approach to healing. Whether you’re in Chicago, Los Angeles, or anywhere in Illinois or California, I’m here to support you.

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Take the first step today. Reach out to schedule a consultation, and let's begin the transformative work of healing together.

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🏳️‍🌈 LGBTQ+ Affirming | Trauma-Informed | EMDR & IFS-Based | Somatically Informed

📍 In-person sessions in Chicago  | 💻 Online sessions available across Illinois and California

4043 N Ravenswood Ave, STE 306B Chicago, IL 60613